Group Coaching Community

You don't have to do it all on your own.

Because now you've got a group of friends to do it WITH!

Sometimes, having a goal is one thing. Actually following through is another.

You know you want to "get healthy" - you've had the same weight loss goal for many years running! But each day overwhelm, emotional triggers and stress pull you right back to the same food and behaviour that's actually keeping you stuck and ruining the quality of your life.

And when you keep finding yourself stuck in the same patterns, it can be hard to know how to move forward.

You might know what you want to change, but having the right support, structure and accountability can make all the difference.

This is where we work through it together.

Through group coaching, we'll explore what's keeping you stuck, uncover what's getting in the way and find practical ways to move forward. You'll gain fresh perspectives, learn from other women's experiences and realise you're not the only one navigating these challenges.

Because sometimes, talking things through, sharing the load and knowing other women get it is exactly what you need to help you move forward.

This is your space to lighten the load, finally get out of the stop/start cycle with health and fitness, set realistic goals, take inspired action, work through the challenges and keep showing up for yourself one step at a time — with education, support and accountability along the way.

Set goals. Take action. Get support. Get unstuck. Move forward in health together.

WHAT THIS COMMUNITY IS

This is a safe space for empowerment and action with self love, not punishment.

Here, you’ll be supported to step out of old patterns and start creating change that lasts - one step at a time.

What you'll get

• Group health coaching calls with me — explore challenges, work through patterns and discover practical ways forward together.

• A supportive community of women — share experiences, remain accountable to change, learn from each other and feel less alone in the challenges you're navigating.

• Monthly goal-setting and accountability — get clear on what you want to work towards and keep taking steps to make it happen.

• Practical tools and guidance — work on your mindset, habits and emotional patterns to make healthy changes more achievable.

• Ongoing support to keep moving forward — build on the basics, recognise what's getting in your way and find ways to get back on track when life throws you a curveball.

This isn't about getting everything right, changing your entire life overnight or getting an endless to do list.

It's about taking responsibility for your health and wellbeing without beating yourself up, having support when you need it, and making progress one gentle step at a time.

WHY WORKING TOGETHER MAKES A DIFFERENCE

Quite often, you can't see your own patterns with food, exercise and wellbeing until you talk them through.

Sometimes, someone else's experience helps you see your situation differently.

And sometimes, knowing you're not the only one finding things difficult is enough to help you take that next step.

Group coaching gives you the opportunity to explore what's going on beneath the surface, learn from other perspectives and turn those insights into practical and empowering action.

With goals to work towards, support to draw on and accountability to help you follow through, you have a space to keep learning, practising and moving forward.

You don't have to do it perfectly. You don't have to do it alone. You just have to keep showing up.

WHO THIS IS FOR

This space is for women who are ready to:

• Stop trying to figure it all out alone

• Finally conquer the goal she's set for many years running one simple step at a time

• Understand how stress, emotions and life impact their cravings, choices and behaviour

• Discover their own triggers and patterns without judgement

• Change their habits to holistically reduce the overwhelm of their menopausal symptoms

• Build better routines with food, exercise and wellbeing - finding balance and consistency

• Move gently, with guidance that works with their real life—not a generalised plan to become a body building hero, marathon runner or track superstar

• Be supported by a community of women who understand, encourage and hold each other accountable

• Learn how to improve their own health and wellbeing in a way that feels sustainable

• Stop feeling stuck, frustrated and caught in the same cycle

• Rebuild trust in themselves and finally create lasting change

You don't need to have everything sorted before you join.

You just need to be willing to show up, get involved and take one step at a time.

You bring the willingness to work on yourself. We'll work through the rest together.

WHAT YOU GET

Community Coaching Membership – $79 per month
Recurring subscription — cancel anytime

Access includes:
✔ Empowering WhatsApp group accountability
✔ Monthly live coaching calls and replays
✔ A supportive network of like-minded women
✔ Goal-setting and accountability to help drive you forward
✔ Tools and guidance to embody the person you want to be

About Your Mentor

I'm Lou — a nurse, personal trainer and health coach.

I've been on my own journey of changing my health, habits and relationship with myself, so I understand that knowing what to do and actually doing it consistently can be two very different things.

I also know that lasting change isn't about pushing harder, beating yourself up or trying to be perfect.

But it does require action. Showing up for yourself, being willing to look at what's getting in the way, and taking consistent steps forward — even when life gets messy.

That's where I come in.

I'll help you work through the challenges, get clear on what matters to you, and find practical ways to move forward in creating the life you truly want.

We'll work together to identify and change the triggers, cravings and current habit loops that exist so your actions stop keeping you stuck and start moving you forwards.

And within this community, you'll have other women alongside you, sharing the journey, learning together and helping each other keep going.

Because you don't have to do it all alone, and you don't have to have it all figured out.

Life doesn't have to feel this hard - Let's work through it together.

FAQ

• Q: What if I miss a call?
  A: All calls are recorded for members, so you can catch up anytime.

• Q: How do I cancel?
  A: Simply contact us or manage your subscription via Stripe — no fuss.

• Q: Is this for beginners or experienced habit-builders?
  A: Both — the system is simple, actionable, and supportive for any stage.

• Q: Why do I have to apply?
  A: To ensure this community is filled with supportive women who are ready to take action, step into their power, and create real, lasting change.

You've tried doing it alone.

Maybe it's time to do it together.

You already know something needs to change. You've tried to figure it out on your own, set goals, make plans and get yourself back on track.

But sometimes, having the right support, accountability and other women alongside you can make all the difference.

Join a community of women who get it — where you can work on your goals, explore what's getting in your way and keep moving forward together.

I've walked this path myself, and I'll be here to guide and support you as you work through your own challenges towards the transformation and growth you'd like to experience.

You don't have to do it all alone anymore.

Let's take that next step together